Welcome to Fit4Life Moms
Helping busy moms get your energy and confidence back so that you can feel stronger and look amazing.
Start here with my FREE Fit4LifeMoms Nutrition Reset Guide!
GETTING STARTED IS EASY
No matter where you are in your health and fitness journey, I have a program that will help support you along the way.
Check out the programs below to choose what works best for you!
Fit4LifeMoms Fitness Coaching Community
Join the FREE Fit4LifeMoms Fitness Coaching Community.
Fitness Coaching and support for moms who want to get their energy and confidence back!
Fit4LifeMoms 21-Day Habit Challenge
Ditch the “I’ll start next Monday mindset with 21 daily, bite-sized habits anyone can stick to with the 21-Day Habit Challenge.
Fit4LifeMoms Total Body Transformation and Fitness Coaching Program
This 12-Week program is a unique combination of fitness that is tailored to your individual needs and goals, food that fuels your body for optimum energy, and lifestyle management to regain your confidence.
About Me
I’m Nadya Beaudoin, and I’m super excited to be a part of your health & fitness journey!
As a mom of two precious little ones, I understand the challenges that mothers can face trying to raise a family, while also tending to your career and other home responsibilities.
I understand that as moms, not only do we put ourselves on the back burner while taking care of everyone else, but we also self sabotage our life goals and efforts with negative self talk, underlying mom guilt and a belief centered around not being good enough.
I am here today and am hopeful that through my own health & fitness experiences as a mom along with my 25+ years of expertise in fitness that I can help you during your own journey, no matter where you are at this time.
Success Stories
Julia
“This was my final workout after just 12 weeks of completing the Fit4LifeMoms Total Body Transformation Program, and I cannot tell you how amazingly different I feel.
So to give you some stats:
- I dropped 25lbs.
- I dropped jean sizes from 20 to a 16. We all know it depends on the jean.
- My work pants went from an 18 to a 14. My tops from a 2XL to XL.
I must give a huge shout out to my fitness coach, Nadya.
Without you, I would not be accomplishing all of this.
You truly are my biggest cheerleader.
So what do I do next?
Continue of course!
Cheers to another 12 weeks!”
Christina
“Nadya has been nothing but inspiring.
She knows how to give you that push and bring you out of your comfort zones.
She lets you know you can do anything and you can be a strong mother.
She has inspired me and made going to the gym and workout out fun again, not just a chore.
The workouts she sets up for you and explains to you with the knowledge of how to safely perform them helps anyone feel like they can do it!!!”
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